2023: The 10 Best Supplements To Reduce Alcohol Cravings

One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. Customers report that the vitamin is effective in preventing hangovers without causing nausea or stomach issues. Many users note that it is gentle on their stomach and does not induce jitters.

Long-Term Impacts of Nutrient Deficiency in Drinkers

In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients. For example, it can decrease the secretion of digestive enzymes in the pancreas and impair nutrient absorption from the cells of the stomach or intestines. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery.

Omega-3 Fatty Acids

Deficiencies in vitamin C can cause symptoms that include irritability, weakness and muscle fatigue. The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is best vitamins for alcohol recovery preserved when the oranges are frozen). In fact, it is estimated that an alcohol abuser typically gets 50 percent or more of total daily calories from alcohol. Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body. The challenges faced in this arena have provided her with a strong base of practice in assessment, treatment, and case management.

How to Balance Alcohol and Supplements

• Incorporating these supplements and remedies into your recovery plan can provide essential support for your body as you heal.
• One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects.
• Two review papers explored the effect of dietary nutrients on hangover severity.
• The Blowfish Wingman is an innovative pre-drinking supplement that supports your body during a night out, ensuring you wake up feeling refreshed.
• Although nausea can make it difficult to get anything down, even just a few sips of water might help your hangover.

Users have reported that the supplement helps them wake up feeling less groggy after consuming alcohol. They also note that it significantly reduces headaches and nausea, and improves their quality of sleep post-drinking. Additionally, customers have mentioned that it alleviates anxiety and prevents severe headaches, making it a comprehensive solution for hangover relief. Celebrate without regrets with Purple Tree’s multivitamin supplement.

Are there specific vitamins that can help with alcohol withdrawal syndrome?

Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins. Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process.

Unfortunately, most people don’t consume enough omega-3 fatty acids through their diet. That’s why I recommend people supplement with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids. I find that I have a brighter outlook on life when I take krill oil consistently. Other studies have shown that omega-3 supplements reduce cravings for nicotine and reduce the number of cigarettes people smoke daily (26, 27). Research shows that increased anxiety is one of the primary reasons why substance abusers and alcoholics tend to relapse (23, 24).